Day 523 - Run & Shoulders + Arms & Ab Ripper

I went for a short 5k run this morning to get the blood pumping.  My back was pretty sore yesterday, but after heating it and doing some stretching it felt pretty good, so I decided to do a workout that involves the back.  I finally got back to a round of Shoulders + Arms again now that my elbow is feeling better.  I also got in a round of Ab Ripper tonight.  I was planning on three rounds of Ab Ripper this week, but got in two because of taking Thursday off because of soreness.  The workout tonight really focuses on back muscles, so we'll see how I feel tomorrow.