Day 538 - Rest Day

It's Sunday again and I got to go to breakfast with my Dad.  I'm spending the day relaxing and taking care of my sore muscles by using a heating pad and a neck wrap that my Mom made for me years ago.  You put it in the microwave for about a minute to heat it up and then lay it across your shoulders.  The flax seed inside the wrap hold in the heat to warm the neck muscles.  According the doctors, the feeling in my arm with the nerves is caused by neck muscle tightness, so hopefully this neck wrap will help.