Day 533 - Plyocide

I got my Plyocide workout done tonight.  It felt okay and I'm following the routine that I did last night by icing and then heating my back after the workout.  Here's hoping it helps with a recovery.  Tomorrow I'm planning to make up the Ab Ripper workout that I didn't get done last night.  Depending on how much time I have I'm hoping to also throw in some push-ups.  I'm very pleased that my sleeping at night no longer requires me to take anything to help me sleep.  I have no idea what changed, but I sure am grateful that my issues with insomnia are no longer continuing.