Day 23 (AM) - Weights & Arc Trainer (15 min)

I did my normal 2 rounds on the machines today with the exception of skipping the squat machine because I woke up this morning with a tinge of pain in my right knee.  Kind of odd because I went to bed last night with no issues.  So I did my upper-body machine workouts and then did a quick 15-minute hill climb on the Arc Trainer.  Not a huge calorie burn today, but any day I show up and workout is a win.