Tuesday, March 31, 2015

Day 22 (PM) - X2 Ab Ripper & Chest + Back + Balance (1/2)

I got home and put in the time doing P90X2.  I was feeling a bit drained because I've been cutting back on calories in hopes of shedding some of the fat before the Spartan Sprint in early May.  My body has been used to lots of fuel, so it's been a bit of an adjustment.  I did well on calories today.  I kept it to 2000 and hit 160 grams of protein.  The workout went well.  Alternating between chin-up moves and pushup moves is a really good upper-body workout.  Tomorrow after work I'll do the second half.  Ab Ripper has to be one of the most condensed 15-minute workouts ever created.  By the end my muscles are good and fatigued and I've worked up a dripping sweat. 

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