I'm now up to 4.5 miles on the treadmill. I alternated my speed throughout the distance to allow me some time to recover throughout the run.
1 mi - 10-minute pace
1.5 mi - 9-minute pace
.5 mi - 10-minute pace
1 mi - 9-minute pace
.5 mi - 10-minute pace
At the end I still had plenty in the tank, so next time I run I will probably try for 5 miles. After that my goal will be to improve my times before moving up to a longer distance.
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