Day 20 (AM) - 5K treadmill run

Yesterday was a rest day for me, so I didn't do any working out.  I needed the break.  Today I got into the gym and decided to do a 5K run because I didn't have the time to put into a 5 mile run.  I was trying to beat my pace from last time and i thought I was doing okay, but realized too late that I had ramped up the speed too slowly.  I did the last .3 mile at pretty much a sprint, but still came in at just over 29 minutes.  Next time I'll have to be a bit more thoughtful about my speed.  Still, it was a good workout and nothing to complain about.