Day 728 - X2 Yoga

It was perfect Spring weather today.  I had been out for a run earlier in the week and my legs were still feeling pretty sore, so I decided to switch Yoga from Friday to Saturday.  Since I decided to not run today I set right to work getting some things done around the house.  I also got out and hit some golf balls at the driving range with my son Stephen.  After dinner I did Yoga and was glad that I did. A while back I had strained my lower back doing something (I don't even recall what it was at this point).  It's not a bad strain, but continue to nag me.  It seemed that doing yoga helped to stretch things out a bit and help it to feel better.