Day 722 - X2 Plyocide

I got a full round of Plyocide in tonight with very few extra breaks.  My heart rate was up to about 170 at one point, so I know I wasn't slacking during the workout.  Wow, I can tell that I've been away from full workouts of that routine because it was a really good sweat generator.  I'm doing okay on eating and getting back into the workouts.  Now I just need to get out running a bit more often and I'll be happy with my progress.  Here's hoping the weather is accommodating on Saturday because I'm hoping to get back to a run on my favorite trail in Hibernia Park.