Saturday, November 30, 2013

Day 673 - Morning run & X2 Ab Ripper

It's 8 Am and I'm about to go out for my normal Saturday run.  Problem is that it's only 22 degrees outside.  Well, that should wake me up this morning.

Update: The run went okay.  I did 3.5 miles in an average pace of 8:45/mile. Not great, but not terrible either.  After my run I did P90X2 Ab Ripper.  It's been a couple of weeks since I've done that workout and I can certainly tell.  Later today I just plan to do some light stretching to help my back muscles.

No comments:

Post a Comment