It's Saturday morning and I started the day off with X2 Yoga. My back has been feeling pretty sore lately. I suspect the Cortisone shot that I got a few months back is pretty much worn off at this point, so my back is again flaring up pretty often (especially if I overdo it with a workout). I'm trying to be reasonable about what I'm doing, but I need to look into options to get this issue fixed on a more permanent basis.
I went out for a 4-mile walk this afternoon to enjoy the nice brisk autumn weather. I finished up the day with a round of X2 Ab Ripper. I was surprised by how easy it;s getting again. That's a good sign. Now I just need to keep it going.
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