Day 670 - 4 Mile Run

I had my appointment on Wednesday with the Orthopedist and he suggested that I need to start to have some physical therapy and he also prescribed some medication to help with the muscle inflammation.  I had my physical therapy appointment on Friday and the therapist said that I could do some workouts, but avoid anything that causes my back to hurt.  I went out for a good run in the morning.  It was a cold 32 degrees outside, but in spite of that I enjoyed the run.  I took a branch off of the normal trail that went up hill at a very steep incline.  It was a good challenge and it felt good.