Day 544 - Tai Cheng Day 2 & X2 Ab Ripper & 4 mile walk

I started off the day with a nice 4 mile walk at a pretty fast pace.  This afternoon I did the 2nd day of Tai Cheng and then did Ab Ripper.  Once again I found the round of Tai Cheng to be a good relaxing routine that doesn't in any way get even close to working up a sweat, but it's a nice short workout that is relaxing.  I did work up a bit of a sweat doing Ab Ripper.