Thursday, June 20, 2013

Day 535 - Run & Arm work

I got in a 5k run during lunch.  Tonight I started to do X2 Shoulders & Arms, but had to stop part way through because I was feeling a lot of clicking in my back.  I switched to some chin-up and pushup work.  It all worked out fine since I had very little time tonight because of the need to do a lot of running around.  Tomorrow I get to see an orthopedist to have my back checked out.

Update: I had a tough night of sleep because of my back being sore.  I was right to stop the workout last night to avoid further issue from the clicking.

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