Day 539 - X2 Yoga

My back was pretty stiff when I started.  I heated it before doing the workout and am now icing it afterward.  It was pretty sore throughout the workout, so we'll see if that was a good idea.  I'm not taking as much pain medicine any more.  I took a pill last night and had two Tylenol in the early afternoon, but all of that wore off by the time I did this workout, so I was feeling pretty much everything tonight.