Day 82 - Base and Back & Ab Ripper

Wow, doing Ab Ripper after doing Base and Back is murder.  I was wiped when I started Ab Ripper, so by the time I was done I didn't have anything left in the tank.  Who's idea was it to put these two together on the same day?  Not a nice thing.  I was very glad to get some protein in me after that workout.  I did improve on the Plyo portion of Base and Back today, so that was encouraging.