My day started out today with about 90 minutes of basketball followed by some soy protein and 1% milk and a bowl of oatmeal for breakfast. Since it's a holiday I decided to rest for a bit before going rock climbing with my daughter. We did that for about an hour and then came home and had some lunch. I had 4 ounces of left over pork roast and a half of a baked potato (nothing on it). I rested for another hour or so and then did my X2 workout that focuses on the core. It was still a real challenge for me to try to match the reps, but it seems like this time around I did a better job of isolating the muscle groups. I'm still struggling with workouts that involve the hips. Mine are in really poor shape, so those routines are going to take a while. After the workout I made up another glass of the protein mix with 1% milk and added in a bannana. I need to be careful on calories since it's my daughters 18th birthday, so we're heading the Texas Roadhouse. I doubt there is much there I can get away with eating, but we'll see.
In spite of the holidays, I've lost another pound, so now down to 174.
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