Started out with plenty of sore muscles today. Left elbow was sore as well as back and backside, so I did plenty of extra rolling before and after the workout. I stayed pretty much on pace today until the very end. I also added some extra dumbbell curls after being done to help the biceps a bit. Wednesday morning I am having a mole removed, so I won't be able to work out for a few days after that because of the stitches, so I need to get the most out of today and tomorrow.
Diet today has been pretty good so far. Oatmeal and a piece of toast for Breakfast. Salad with chicken breast and some pretzels for lunch and a protein shake after the workout. I'm now down a total of 20 pounds since starting to diet. Size 34 pants are now very comfortable if not loose at times.
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