Today I started off by playing some basketball again. It was a lot easier to run the floor today. As it turns out my shot is starting to come back and I suspect that part of that relates to my legs not getting tired so quickly.
I went out and got the 10 lbs dumbbells today so that I would use them with my workout. Well, they sure did make a difference. I tracked my reps on the worksheet for the first time today with this routine. I could really feel the benefit ans I went through the workout including the bonus section at the end. I think I'm going to sleep well tonight. After working out I make up a fruit smoothie with 1% milk, frozen strawberries and protein powder. Yum.
No comments:
Post a Comment