Day 14 - Rest day

Just weighed myself again this morning and I'm now down to 170.  After all of the activity yesterday I could feel my body going into "burn" mode to recover.  I was tired so I went to bed early last night.  This morning I feel great, but I do not plan on any workouts since Sunday is a day of rest.  The pain in my mid-back is pretty much gone right now.  I have hopes that the relief will continue as I keep going. This program is amazing.