Day 23 - Plyocide

This is the fourth week that I've done this and I've determined that my cardio endurance stinks.  I was doing my best to do the full reps, but by the end I was taking a break in between each routine.  I have some concern about the fact that in a few weeks I'll be moving up to the next level of routines, but I just have to keep at it and see how things go.  I did more checking into the diet for this and it seems I', still low on protein, so I'm adding in more protein and reducing the carbs even more during this first phase.  I'm definitely seeing improvement in how I look when I stand in front of the mirror.