Today would normally be yoga, but I still don't have my stitches out and yoga is not a good fit for keeping stitches in place. So, I decided to do Balance and Power today and I'll finish up the week with work on the core. It's good to be getting back into a routine, but I didn't push myself all that hard on the workout today. I think it may be time to move up to Phase 2 soon so that I can try some new routines.
I'm doing better at focusing on my diet to increase the level of protein. I ate a protein bar for breakfast, an omelet and salad for lunch and had chicken and vegetables over noodles (easy on the noodles) for dinner. After workout I made a protein shake with frozen strawberries.
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