I was bowling with some co-workers tonight after work, so I got a late start to working out. Also, I had a couple slices of pizza while bowling. That didn't completely kill my calories for the day since breakfast and lunch were pretty controlled, but I need to be careful to not fall back into eating too much unhealthy food. It would be really easy to become complacent about what I eat and I don't want to do that.
I think I got a bit further on the reps this week, but the cardio work in this is still tough for me. I took a number of breaks throughout the workout. It seems my balance is improving a bit. I'm really glad I'm doing this because it's showing me just how much I needed to get into the routine of working out more. I'm making progress, but I still think it's in my best interest to keep on phase 1 for six weeks before moving on to phase 2.
No comments:
Post a Comment