I got up this morning and got out for a trail run. My legs and rear we still pretty sore from PAP Lower, so that made running a bit of a challenge, but I got it done. The weather was a bit cooler and there was a very light rain at times. That made for nice conditions (at least I think so). As usual there was nobody else out on the trail at 7:30 in the morning, so it was a nice secluded run.
Breakfast before the run was a protein bar and a cup of yogurt. After I had two hard boiled eggs and will make up a protein with some frozen strawberries in it. Yum.Then it's on to the many tasks of the day.
No comments:
Post a Comment