Well, it's been a while since I last did Yoga because of the muscle strain in my back. I finally was able to get back to doing this and I can certainly tell that it's been a while. I was struggling some, but I got through it. And my back feels good, so happy about that. tomorrow I plan to go for a run in the morning.
I was talking with some friends on Wednesday night and they mentioned a desire to do the Ragnar race next year. https://www.ragnarrelay.com/
I'm hoping to be able to do that with them, so I need to get into doing a bit more running to get my endurance up. It woudl be nice to have a new goal to work toward.
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