Friday, June 20, 2014

Day 755 - P.A.P. Lower

I was going to do Plyocide, but decided I wanted to do a workout with more strength moves for the lower body, so I decided to do P.A.P. Lower instead.  I've been focusing on phase 2 for a while now, so doing a phase 3 workout was not easy.  By the time I was done I worked up quite a sweat and my legs were pretty tired. 

Day after:  I'm logging this entry and my rear is sore from that workout last night.  I just played 18 holes of golf and I was a bit sore. I need to find ways to work phase 3 into my workout routine more.

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