Day 621 - Run & P.A.P. Upper

I started out the day with a great 5k run this morning on the trail.  I got a new best time of 8:22/mile over a distance of 3.25 miles.  Tonight I did P.A.P. Upper and got a good workout from it too.  I still decided to skip Superman with weight, but I'm thinking that next time I can try to do it, but not use any weight right away.  I went to a church picnic tonight where they had a pig roast.  It was okay, but I didn't eat much.  Too much junk food for my liking.  I had some of the pork and had some salad and some fruit.