It's Labor Day and I started out the day with a 5K trail run. I did 3.28 miles in a time of 28:30. Pace of 8:42/mile.This afternoon I did Chest + Back + Balance. The move pictured here is called elevated stability ball push-ups. I did 20 of these as one of the moves in the workout. It's a tough routine because it's a mix of pull-ups and pushups for an hour. Last week I wasn't able to finish the routine, but this week (with some good breaks thrown in) I was able to get through all of the moves. My reps are down from what I was able to do back in May, but that's to be expected since I had such a long recovery for my back injury. So far my back is hanging in there as I increase the workouts. I'm applying ice to my back muscles as I type this. Just to be safe.
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