Day 453 - Base + Back & X2 Ab Ripper

I just finished Base + Back and am taking a break and having some protein before starting Ab Ripper.  I went into Base + Back with very little energy, but once I got started I found that I was able to get through it pretty well.  It seemed like the breaks I took were shorter and that I really didn't need them as much this time through.  I even increased reps on a couple of things.  On the troubling side of things I had another rough night of trying to sleep last night in spite of reducing the protein intake and cutting out most caffeine and stopping the BCAA powder, so still not sure what is going on.  I guess it's time to stop guessing and schedule an appt. my the doctor.