Day 427 - P.A.P. Lower

I decided that I wanted to avoid phase 2 for one more week in order to give my elbow the chance to fully recover.  But, I plan to increase my arm activity this week to test things out a bit more.  Tonight I included some weight during the squat cross reach (using 10 lbs) and the elbow seemed to hold up okay.  Tomorrow I'm hoping to do PAP Upper with little modification.  Protein is back up today and eating is on track.