Day 430 - Chest + Back + Balance & X2 Ab Ripper

Well, I decided to try a phase 2 workout to see if my elbow would endure it and it came through it pretty well.  It's a bit on the sore side, but nothing like it was the last time I did this and re-injured it.  I enjoyed getting back to phase 2 and the muscle building moves associated with it.  Arms were feeling jacked up after that workout.  Fortunately the reps are not off too much from before after such a long break from phase 2.  The plan for the rest of this week is Yoga tomorrow, A trail run on Saturday (first time trying this) and then PAP Upper on Saturday afternoon.  It feels good to be getting back into a more normal workout routine.