Day 431 - X2 Yoga

Good day today with the Yoga workout.  Eating is also going okay in spite of the fact that we went to Cracker Barrel for dinner.  I indulged a bit with the Ribeye steak, but did okay with the sides by getting a side salad, green beans and the cucumber and tomato salad.  I'm still within my calories for the day and protein is at 180, so not bad.  My elbow is a little tender, but not too bad.  Next week I'll probably do phase 2, but replace Shoulders + Arms with another workout like P.A.P Upper since my elbow needs to be at 100% before I try that one again.  Tomorrow I plan on a trail run in the AM.