Monday, March 18, 2013
Day 441 - Chest + Back + Balance & X2 Ab Ripper
I got a late start tonight because I was busy doing other things before dinner, so I knew it was going to be pretty late by the time I finished up. For some reason that always take some of my motivation out of me. I much prefer to get my workouts done before dinner if I can. The routine went pretty well tonight. The tendon supports continue to help me avoid aggravating my tennis elbow condition, so I was able to give about 95% tonight. The only move I switched up was the close over-hand chin-ups because the put a lot of stress on the forearms. Ab Ripper was really tough for me tonight. I focused a lot on Abrinome and from there on I could really feel the pain. I was sweating a lot by the time I was done (which is unusual for me with Ab Ripper). I was off from work today, but I still ate well. I should reach my 200 grams of protein by the time I go to bed. I'm continuing on with 2600 calories as my goal and so far it seems to be going pretty well, so I think this may be the number (given my current rigorous workout schedule).
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