Day 432 - Trail Run & P.A.P. Upper

I went for a 5K trail run this morning over in Hibernia park.  It was a pretty flat trail, so it was not a huge challenge, but it was a lot more interesting that the normal paved path.  The time seemed to fly by, so I definitely want to do this more often.  I just need to find longer trails since the Hibernia path wasn't long enough to do more than 5K.  I kept with my plan to do P.A.P Upper today.  I toyed with the idea of doing Base + Back, but decided against it since I went for a run this morning and doing this on the same day would be brutal on the legs.  I'm icing down the elbow after the workout since that was a bit of a challenge for it with the hammer press move.