Day 447 - Rest Day

It's Sunday so It's a rest day from working out.  Recently I've had some trouble sleeping at night, so I've decided to cut back on soda with caffeine (like Diet Dew).  Problem is that there is withdrawal from caffeine, so I've had to deal with some headaches over the last few days.  Just goes to show how bad Caffeine is for me.  I really should have done this a long time ago.  The other issue I need to be careful about is an increase in appetite since caffeine curbs your appetite.