Day 440 - Rest Day

Well, the biggest news is that my elbow survived the workout yesterday okay, so it appears that the tendon support bands are doing their job.  Yesterday was a brutal workout that really stressed the arms.  I can still feel some pain in the tendon, but it's not getting any worse, so I think as I continue to use the bands and be cautious with the workouts I should be able to move forward with the workouts and hopefully allow the injury to get better over time.  Encouraging.  Not doing anything today as far as workouts go.  Just resting and getting ready to attack it again tomorrow.