Day 395 - X2 Shoulders + Arms & X2 Ab Ripper

I got my protein level up to 200 grams today, but it was not easy.  I bought a package of cooked Tyson chicken breasts.  I had one with lunch and another for a mid-afternoon snack.  I also had a snack of whole grain cooked cereal in hopes of having better sustained energy. Honestly, I didn't notice much of a difference in endurance or strength, but I'll be curious how recovery goes. 

I pushed the workout tonight and felt it.  My left forearm went into spasms and cramping, so I had to take a break for a while until it relaxed a bit.