Thursday, January 24, 2013

Day 388 - Rest Day - NOT

Today I decided to do Plyocide instead of taking a rest day since it's too cold to go for a run this week and phase 3 doesn't include enough of a cardio workout (in my opinion).  I worked up a good sweat tonight and did the whole workout without taking any breaks.  At this point there are very few moves in this workout that I need to modify at all, so feeling pretty good about that.  I'm well under my calories for today, so time to do some healthy snacking :-)

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