Tuesday, January 15, 2013

Day 379 - X2 Yoga

My calf is still a bit tender so I was not able to do Plyocide tonight so I substituted in X2 Yoga.  I'll get the Plyocide in later this week when my leg is back to "Bouncing" condition.  The yoga went fine.  I just had to make sure to not push it too hard with the downward dog position because of my calf.  It seemed to go really quickly tonight (even faster that usual).  Eating is going well today.  Protein is up and calories are in check.  I weighed in this morning and no weight gain to speak of, so not sure if I'm putting on muscle or not.  I realize it takes a long time to add muscle, so I need to continue to be patient.

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