Day 389 - P.A.P. Lower

Ouch, legs really felt the step-up convicts tonight.  I think I'll be glad to get back to phase 2 next week to give my legs some time to recover.  Ham strings are feeling pretty tight tonight.  I went out to dinner with Kristi tonight and did okay I think.  I had grilled chicken breast with mango salsa, steamed broccoli and a salad.  Good dinner and it leaves me some calories for eating after the workout.