Day 374 - X2 Shoulders + Arms & X2 Ab Ripper

I did well with this workout tonight.  I got a couple more reps on some moves with the dumbbells and really pushed it with Ab Ripper in spite of not balancing on my tailbone while I continue to try to get rid of the bruise.  I'm still staying off of the protein powder for this week, but it doesn't seem to be the issue that is causing my rash.  I'll be glad to get back to it because trying to make up for it with other foods is not easy.