Day 780 - X2 Total Body (P1/W3)

Well, tonight was one of those nights where I was sort of feeling my age a bit.  My shoulders were popping and all sorts of things going on that are not good for lifting dumbbells. So I had to modify on a couple of moves and replace with pushups, but I still got through the workout without having to take a lot of shortcuts.  I did however still add a couple of breaks because (Wow) some of the moves are just brutal on the muscles.  I will be looking forward to the stretching in Yoga tomorrow.