Monday, July 7, 2014

Day 763 - 5K Run/Walk

I went out for my morning trail run today and quickly realized that I was going to have to walk some of the time because I haven't been running as often as I should.  I stopped at times for a brief walk along the run, but then got back to running as I was able and got through the 5K.  I need more cardio in my workouts.

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