Well, it's day 2 of Phase 1 and all I can say is "OUCH". My hips are screaming after that workout last night and then adding in this one tonight. It's been quite a while since I did the entire Plyocide workout and I have to say that I am not in the kind of shape that I was a year ago. The sweat was pouring off of me by the time I was done tonight. There was a part of me that was not looking forward to a follow-up to last night's workout, but I'm glad I had the willpower to get this done tonight. It's hard to believe there was a time when I thought that phase 1 wasn't that tough. A side benefit of getting back to doing full workouts is that I'm not as hungry all the time. Maybe that's because I'm too tired to care :-)
It's only day 2 of getting back into this, so I know there is more fun to come.
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