Thursday, March 27, 2014

Day 719 - Hybrid workout

Tonight I decided to make up my own hybrid workout. For those that are familiar with X2, I substituted rounds 2 and 4 of Plyocide with two rounds of Shoulders & Arms. Consider it a slightly different form of a killer Base & Base workout. That was way harder than I thought it would be, but it was a really good workout.

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