Day 702 - Chest + Back + Balance

Right now my typical weekly flow has been to split this workout across two days while I'm ramping back up on workouts, but I'm heading off to Florida for a conference tomorrow, so I don't have that option.  So, instead I did 3/4 of the workout tonight.  I was also able to increase reps on a couple of the moves.  My arms feel pumped after that workout.  Love it.