Day 692 - P.A.P. Upper

I had my weekly physical therapy last night.  It continues to help some, but it's taking a long time to get my back and neck feeling better.  Tonight I got in a good workout of PAP Upper.  I'm hoping to get in at least three days of workouts this week.  Super Bowl was on Sunday and I ate a bit too much during that, but I've been trying to do better since then, so hopefully no damage done to the healthy eating.