Day 161 (Start of week 24) - P.A.P. Lower + Ab Ripper

I started back to Phase 3 for this week, so I was doing P.A.P. Lower tonight.  I then threw in Ab Ripper because Phase 3 doesn't include it and I don't like going too long without doing it.  Well, That was a brutal combo.  Quite tired.  This week I need to do what I can today and tomorrow because we leave for Connecticut Wednesday night, so workouts the rest of the week will be difficult.