Day 175 (Start of week 26) - Chest & Back & Balance + X2 Ab Ripper

Today's workout is a combination of Chin-ups and Pushups and then Ab Ripper is obviously all about the core.  I created this video with one of the workouts from each to show a sampling of the type of things included. 

I increased my protein today after this workout in hopes to keep muscle mass up as I continue to lose weight.  I was able to get to about 170 grams today, which is pretty good.