Day 160 - Rest Day

It sure is nice to have a day to recover from working out.  I'm heading up to Pennsburg to take my Dad out to lunch today.   I got on the scale this morning and found I had lost another pound, so the weight continues to come off in spite of me increasing my daily calorie limit to almost 2000 calories.  I just need to make sure to continue to watch what I eat so that I get the right kinds of calories.